Suitable For All Abilities
Nurture your well-being through restorative, Hatha Yoga, Chakra Yoga and Pranayama breath work.
I offer a range of Yoga classes in and around the area of Cumbria. My classes are suitable for those new to Yoga or those with an established practice. You can expect a blend of physical asana, breathwork & meditation designed to help you feel better in your mind and body.
|
Day |
Time |
Class |
Notes / Location |
|
Monday |
6:00–7:00 pm |
Yoga Foundation Course (8-week) |
Introduces students to yoga practices, techniques, and ethos. Evolves after 8 weeks. |
|
Monday |
7:15-8:15 pm |
Stretch & Restore |
Gentle stretching and relaxation. |
|
Tuesday |
9:30-10:30 am |
Stretch & Restore |
Gentle stretching and relaxation. |
|
Thursday |
09:30-10:30 am |
Active Flow |
Build strength, stamina, and focus. |
|
Thursday |
11:00 am -12:00 pm |
Chair Yoga |
Includes coffee and homemade treats. Suitable for older adults or limited mobility. |
|
Saturday |
09:00-10:00 am |
Yoga Class |
Starting May |
|
Day |
Time |
Class |
Notes / Location |
|
Thursday |
05:00-05:45pm |
Active Flow |
Build strength, stamina, and focus. |
|
Thursday |
06:00-07:30 pm |
Stretch & Restore |
Gentle stretching and relaxation. |
Morning flow accessible from anywhere.
Wednesday and Friday Moornings 07:00 to 07:45am
or join the live stream of our Monday (7:15pm) or Thursday (6pm) classes
All classes are 60 minutes unless stated otherwise and are bookable online or in-studio. Chair yoga comes with a social afterwards.
All abilities are welcome, class content may evolve depending on students and schedule.
A slower, calming class focused on deep stretching, relaxation, and gentle movement. Designed to release tension in both body and mind, this practice combines longer-held postures, mindful breathing, and moments of stillness. Perfect for anyone looking to unwind, reset, and restore balance, with the occasional gentle challenge woven in.
A balanced class that sits somewhere in the middle between gentle yoga and a stronger fitness flow. You’ll learn traditional standing flow postures, build strength, improve flexibility, and develop confidence in your practice at a steady, mindful pace. While the class can offer a gentle challenge, it’s designed to be accessible, with the understanding that everybody and every body is different. Perfect for those wanting to move, learn, and feel good.
A dynamic and energising yoga class designed to build strength, flexibility, and focus. This is not necessarily for the advanced yogi, but it does offer a more challenging, fitness-inspired flow with stronger sequences and mindful movement. Expect to move, stretch, strengthen, and leave feeling empowered and refreshed.
If you’re new to yoga with me, you may like to get in touch before booking so we can chat about your needs.
I have had the pleasure of working with, and helping many clients since starting my business. Here are a handful of testimonials showing the impact my work has made to their lives.
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