Suitable For All Abilities
Nurture your well-being through restorative, Hatha Yoga, Chakra Yoga and Pranayama breath work.
I offer a range of Yoga classes in and around the area of Cumbria. My classes are suitable for those new to Yoga or those with an established practice. You can expect a blend of physical asana, breathwork & meditation designed to help you feel better in your mind and body.
|
Day |
Time |
Class |
Notes / Location |
|
Monday |
6:00–7:00 pm |
Yoga Foundation Course (8-week) |
Introduces students to yoga practices, techniques, and ethos. Evolves after 8 weeks. |
|
Monday |
7:15-8:15 pm |
Stretch & Restore |
Gentle stretching and relaxation. |
|
Tuesday |
9:30-10:30 am |
Stretch & Restore |
Gentle stretching and relaxation. |
|
Thursday |
09:30-10:30 am |
Active Flow |
Build strength, stamina, and focus. |
|
Thursday |
11:00 am -12:00 pm |
Chair Yoga |
Includes coffee and homemade treats. Suitable for older adults or limited mobility. |
|
Saturday |
09:00-10:00 am |
Yoga Class |
Starting May |
|
Day |
Time |
Class |
Notes / Location |
|
Thursday |
05:00-05:45pm |
Active Flow |
Build strength, stamina, and focus. |
|
Thursday |
06:00-07:30 pm |
Stretch & Restore |
Gentle stretching and relaxation. |
Morning flow accessible from anywhere.
Wednesday and Friday Moornings 07:00 to 07:45am
or join the live stream of our Monday (715pm) or Thursday (6pm) classes
All classes are 60 minutes unless stated otherwise and are bookable online or in-studio. Chair yoga comes with a social afterwards.
All abilities are welcome, class content may evolve depending on students and schedule.
A slower, calming class focused on deep stretching, relaxation, and gentle movement. Designed to release tension in both body and mind, this practice combines longer-held postures, mindful breathing, and moments of stillness. Perfect for anyone looking to unwind, reset, and restore balance, with the occasional gentle challenge woven in.
A balanced class that sits somewhere in the middle between gentle yoga and a stronger fitness flow. You’ll learn traditional standing flow postures, build strength, improve flexibility, and develop confidence in your practice at a steady, mindful pace. While the class can offer a gentle challenge, it’s designed to be accessible, with the understanding that everybody and every body is different. Perfect for those wanting to move, learn, and feel good.
A dynamic and energising yoga class designed to build strength, flexibility, and focus. This is not necessarily for the advanced yogi, but it does offer a more challenging, fitness-inspired flow with stronger sequences and mindful movement. Expect to move, stretch, strengthen, and leave feeling empowered and refreshed.
A gentle and accessible yoga class designed to support mobility, strength, and relaxation. Using a chair for stability, this class is ideal for older adults, individuals recovering from surgery, beginners, or anyone looking for a softer approach to movement. Sessions include seated exercises, breathing techniques, and stretching to improve flexibility, balance, and overall wellbeing.
No previous yoga experience is needed – just come as you are and move at your own pace in a friendly, supportive environment.
If you’re new to yoga with me, you may like to get in touch before booking so we can chat about your needs.
I have had the pleasure of working with, and helping many clients since starting my business. Here are a handful of testimonials showing the impact my work has made to their lives.
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