Specialist Therapy In Cumbria
Support for creating lasting change, gaining clarity and moving forward with confidence. Sometimes we get stuck, whether that’s old habits, unhelpful patterns or just not quite knowing which direction to head in next. Coaching and hypnotherapy work together to help you understand what’s really holding you back, and give you practical, personalised tools to move past it.
Every session is tailored to you, there’s no one size fits all approach here. Whether you’re looking for a single session to gain some clarity or want to work through a structured programme, everything starts with understanding your goals and what change looks like for you. It’s honest, supportive work, done at your own pace.
For deeper personal transformation, mindset change, and emotional support.
A short introductory call to explore what you need support with and whether coaching or hypnotherapy is the right fit for you. Recommended before starting any coaching or hypnotherapy package.
Session time: 20 minutes
Focused session to explore challenges, clarify goals, and create actionable next steps. Perfect for deciding which programme or tools will best support you.
For deeper personal transformation, mindset change, and emotional support.
A focused 1:1 session combining coaching techniques and hypnotherapy to support change in mindset, habits, emotions, and direction.
Session time: 60 minutes
20 minutes – Free
A relaxed introductory call to discuss your goals, explore the challenges you’re facing and discover whether coaching or hypnotherapy is the right approach for you.
60 minutes – £65
A one-to-one coaching session designed to help you gain clarity, identify what’s holding you back and create a practical, achievable plan for moving forward. Where appropriate, hypnotherapy may be incorporated into the session to help reinforce positive change.
If hypnotherapy is included, you’ll also receive a personalised audio recording to listen to at home, helping to strengthen new patterns and support lasting change between sessions.
3 Sessions – £180
A personalised programme combining coaching and hypnotherapy to help create meaningful, lasting change. Together we’ll uncover what’s keeping you stuck, create new ways of thinking and build practical strategies to move you forward with confidence.
Each hypnotherapy session includes a personalised audio recording for you to use at home, reinforcing the work between sessions and helping new habits and beliefs become deeply embedded.
If you’re new to our Wildscapes Coaching & Hypnotherapy, you may like to get in touch before booking so we can chat about your needs.
I have had the pleasure of working with, and helping many clients since starting my business. Here are a handful of testimonials showing the impact my work has made to their lives.